Grapefruit Flush


  • Juice of one grapefruit
  • 1 Tbsp Flax oil or olive oil
  • 1 Tbsp organic soy lecithin
  • 1 clove garlic (optional)

During the winter, a 14-day Grapefruit Flush first thing in the morning helps kick the winter blues and flush out the extra accumulations from winter eating. Use a fresh grapefruit and hand/machine squeeze it. Do not use the packaged variety. People who are on medications should ask their health professional before using grapefruit juice.