Category

Recipes

Sprouted Spelt or Wheat Flour Flatbread (Chapati)

Ingredients: 2 cups sprouted spelt or wheat flour (Shilo Farms) 1 cup warm water (adjust with a little more or less) ½ tsp salt Here are some options to add to the dough mixture: For...

Grapefruit Flush

Ingredients: Juice of one grapefruit 1 Tbsp Flax oil or olive oil 1 Tbsp organic soy lecithin 1 clove garlic (optional) During the winter, a 14-day Grapefruit Flush first thing in the morning helps kick...

Ginger-Leek Miso Soup

Ingredients: 4 small leeks 1 teaspoon extra-virgin olive oil 2 onions, thinly sliced and cut into half-moon strips 2 carrots, matchstick sliced 6 cups water 4 shiitake mushroom caps, thinly sliced 2 ounces firm tofu,...

Roasted Rutabaga with Beets

Ingredients: Roasted root vegetables have become my fall and winter mainstay. There’s nothing like the earthiness of roasted root vegetables to ground your energy and keep you warm on cold blustery days. I’ve discovered that...

Stuffed Dumpling Squash with Hiziki

Ingredients: 3 dumpling squashes, halved and seeded 2 tablespoons extra-virgin olive oil dulse granules or 1/4 teaspoon salt 1 package (13/4-oz.) hiziki sea vegetable 2 medium onions, thinly sliced 1 red bell pepper, seeded and...

Tofu Spread with Sun-Dried Tomatoes and Olives

Ingredients: 1 pound firm tofu, crumbled 1/4 cup sun-dried tomatoes, soaked in hot water and drained 1/2 cup pitted black olives, rinsed in water 1/4 cup capers, rinsed in water 3 cloves garlic, peeled and...

Mediterranean Black-Eyed Peas

Ingredients: 2 cups cooked or canned black-eyed peas, drained 1 small red onion, diced 2 cloves garlic, peeled and minced juice of 3 lemons 3 tablespoons extra-virgin olive oil 1/2 teaspoon salt 1/2 teaspoon freshly-ground...

Shiitake Mushroom Soup with Mustard Greens

Ingredients: 1 tablespoon extra-virgin olive oil 1 small onion, finely chopped 10 fresh shiitake mushroom caps, sliced 1/2 teaspoon salt 4 cups boiling water 1-2 tablespoons freshly squeezed lime juice 1 1/2 teaspoons crumbled wakame...

Asparagus Soup

Ingredients: 2 medium onions, diced 18–20 stalks asparagus (tough bottoms of the stalk discarded), chopped 1/2 teaspoon sea salt 1 tablespoon extra-virgin olive oil Mineral Broth or water 4–6 cloves garlic, minced 2 potatoes, peeled...

Carrot-Daikon Sprout Salad

Ingredients: 1 cup coarsely grated daikon radish 1 cup coarsely grated carrot 1/2 cup sunflower sprouts (clover, broccoli, or alfalfa sprouts may be substituted) 1–2 lemons or limes, juiced sea salt to taste Combine all...
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