Ingredients: 2 cups sprouted spelt or wheat flour (Shilo Farms) 1 cup warm water (adjust with a little more or less) ½ tsp salt Here are some options to add to the dough mixture: For...Read More
Ingredients: Juice of one grapefruit 1 Tbsp Flax oil or olive oil 1 Tbsp organic soy lecithin 1 clove garlic (optional) During the winter, a 14-day Grapefruit Flush first thing in the morning helps kick...Read More
Ingredients: Roasted root vegetables have become my fall and winter mainstay. There’s nothing like the earthiness of roasted root vegetables to ground your energy and keep you warm on cold blustery days. I’ve discovered that...Read More
Ingredients: 1 pound firm tofu, crumbled 1/4 cup sun-dried tomatoes, soaked in hot water and drained 1/2 cup pitted black olives, rinsed in water 1/4 cup capers, rinsed in water 3 cloves garlic, peeled and...Read More
Ingredients: 2 cups cooked or canned black-eyed peas, drained 1 small red onion, diced 2 cloves garlic, peeled and minced juice of 3 lemons 3 tablespoons extra-virgin olive oil 1/2 teaspoon salt 1/2 teaspoon freshly-ground...Read More
Ingredients: 2 medium onions, diced 18–20 stalks asparagus (tough bottoms of the stalk discarded), chopped 1/2 teaspoon sea salt 1 tablespoon extra-virgin olive oil Mineral Broth or water 4–6 cloves garlic, minced 2 potatoes, peeled...Read More
Ingredients: 1 cup coarsely grated daikon radish 1 cup coarsely grated carrot 1/2 cup sunflower sprouts (clover, broccoli, or alfalfa sprouts may be substituted) 1–2 lemons or limes, juiced sea salt to taste Combine all...Read More
