Saliha and Meryem make bread regularly. Bread is eaten with their three meals a day, as well as used for börek, which is stuffed with either fresh or aged goat cheese, depending on the season....Read More
The women prepare a simple meal for the family to share: bulgur pilav, yogurt with cucumbers, and fresh bread. Extra footage from the Daughters of Anatolia documentary film:Read More
Ingredients: 2 cups sprouted spelt or wheat flour (Shilo Farms) 1 cup warm water (adjust with a little more or less) ½ tsp salt Here are some options to add to the dough mixture: For...Read More
To fully digest and assimilate their food, goats need to ruminate. Rumination is always done in a relaxed state, which allows them to slow down and to give them plenty of time to integrate what...Read More
Ingredients: Juice of one grapefruit 1 Tbsp Flax oil or olive oil 1 Tbsp organic soy lecithin 1 clove garlic (optional) During the winter, a 14-day Grapefruit Flush first thing in the morning helps kick...Read More
