Ingredients: Juice of one grapefruit 1 Tbsp Flax oil or olive oil 1 Tbsp organic soy lecithin 1 clove garlic (optional) During the winter, a 14-day Grapefruit Flush first thing in the morning helps kick...Read More
As I sit soaking up the sun in my suburban Boston garden, there is still snow on the north side. Winter does not let go easily here in New England. I begin to imagine the...Read More
Follow Halé as she takes you on a foraging tour with her goats in her urban setting. The goats have much to teach us about the seasonal foods and creating boundaries for ourselves.Read More
Join Halé on a pasture walk with her herd. She explores how individual choices and modeling by the mother goats teach the young kids about optimum nourishment.Read More
Halé explores the relationship between goat nourishment and human nourishment from initial contact with the mother to expansion in the greater herd.Read More
After being transplanted, two plum trees in my garden were stressed and subsequently have been going through a healing process with the support of good nutrients and the natural passing of time. I’d like to...Read More
Ever since I was a young girl I have been fascinated with food. I spent the first eight years of my life in Istanbul, and my memories of the city all have to do with...Read More
During my teaching schedule in Turkey, I was fortunate to spend time with both villagers and nomadic people who are masters at making goat yogurt and cheeses as their daily practice. With all this practical...Read More
Ah, the harvest. When my children were young, we would go to local farms to pick apples, pears, peaches, cherries, plums, blueberries, and raspberries. While each fruit has its own special qualities, raspberries were always...Read More
Climate and geography provide the foundation for the kinds of foods that can be grown in a particular area. In Freiburg, Germany, where my friend lives, cooler weather crops are in abundance now at the...Read More
