• Juice of one grapefruit
• 1 Tbsp Flax oil or olive oil
• 1 Tbsp organic soy lecithin
• 1 clove garlic (optional)

Spring is a perfect time for a cleanse. The sacred cleansing process, which is a time honored tradition practiced throughout history, will allow you to release the excess, to revitalize, and to receive from your inner well of wisdom.

Join us for a transformational and supportive experience to cleanse your body of toxins, focus your intentions, and awaken to your deeper self. The Heart of Nourishment Cleanse™ is an annual tune-up for all aspects of yourself — body, mind, and spirit. Together we will explore the essentials of the cleansing process:

• Simplifying Digestion: Assimilation, Elimination, Illumination
• Clearing Out the Clutter: Inner and Outer
• Letting Go to Support New Growth
• Breaking the Perpetual Feasting Cycle
• Wisdom of Vital Essence Foods
• Discovering Who You Are Feeding
• Feeding Yourself for a Clear Body, Calm Mind, and Grateful Heart
• Integrating the Cleanse into Daily Life

Note: The Heart of Nourishment Cleanse™ includes the 150 page workbook, plus preparation materials for the process before starting the program. We suggest participants purchase optional supplemental herbal and fiber products to support the cleansing process. These products are available at most health food stores. This program is not appropriate for those who are pregnant, on multiple medications or with a serious medical illness.

Suggested reading, If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit (Hyperion), by Halé Sofia Schatz.

Dates
Tuesdays + Thursdays, May 29, May 31, June 5, and June 7, 2012

 Time
6:30-9pm

Location
Lexington, Mass.

Cost
$300 for new participants, $250 for repeat participants.

Registration
To register, please download our PDF registration form, then send it to us by mail or fax.

Address: Heart of Nourishment Programs, P.O. Box 504, Lexington, MA 02420
Fax: 781-861-0909
Email: