Heart of Nourishment, Halé Sofia Schatz

Heart of Nourishment Cleanse Workbook

New and Completely
Revised Version!

The Nourishment Cleanse Workbook

by Halé Sofia Schatz

This workbook walks you through all the steps for completing a Heart of Nourishment Cleanse on your own. Includes food lists, self-guided exercises, reflection practices, nourishment suggestions you can do throughout the year, over 100 new cleanse recipes, and other resources.
155 Pages. $26 post paid.

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