New and Completely
Revised Version!
The Nourishment Cleanse Workbook
by Halé Sofia Schatz
This workbook walks you through all the steps for completing a Heart of Nourishment Cleanse on your own. Includes food lists, self-guided exercises, reflection practices, nourishment suggestions you can do throughout the year, over 100 new cleanse recipes, and other resources.
155 Pages. $26 post paid.
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