Heart of Nourishment, Halé Sofia Schatz

If the Buddha Came to Dinner
If the Buddha Came to Dinner How to Nourish Your Body to Awaken Your Spirit View full details… "Halé Sofia Schatz translates the wisdom of the oldest cultures on earth to our modern lives, showing us how to reclaim our health and, in the process, ourselves. Her work is subtle, joyful, and transformational." — David S. Ludwig, M.D., Ph.D.
Heart of Nourishment Cleanse Workbook

Heart of Nourishment Cleanse Workbook View full details…

This workbook walks you through all the steps for completing a Heart of Nourishment Cleanse on your own. Includes food lists, self-guided exercises, reflection practices, nourishment suggestions you can do throughout the year, Cleanse recipes, and other resources. 100 Pages. $24 post paid. Prefer to order by mail? Download PDF order form
Heart of Nourishment Food Combining Chart

Food Combining Chart View full details…

This colorful two-sided chart explains the food combinations for easiest digestion. Post it on your refrigerator as a convenient reference! $12 post paid. For more information or to order by mail: Download PDF order form
Detok Rehberi
Detoks Rehberi (Detox Guide) In Turkish only This is an excellent guide for providing you with the basics of cleansing as well as offering five different options. These include simple fasts as well as food-based programs, showing you a spectrum of possibilities from more extreme to more moderate. Only availabe in Turkish. For more information or to purchase in Istanbul, +90 212-352-9350, or Seniz Unal at ay@aydanismanlik.com. .




Halé's
Programs

Cultivate the connection between nourishment, health, and spirit through our programs. Join Halé…

Visual
Feast

Take a photo tour of our international programs and farmers markets. Get inspired…

Recipes,
Recipes

Go into the kitchen and play! Find a simple, delicious, nourishing recipe. Get cooking…

Wisdom &
Guidance

Watch Halé's interview on CNN about listening to the wisdom of your body. Watch video…

Books
& More

Get Halé's Cleanse Workbook or buy her classic ‘If the Buddha Came to Dinner’. Visit our store…