This workbook walks you through all the steps for completing a Heart of Nourishment Cleanse on your own. Includes food lists, self-guided exercises, reflection practices, nourishment suggestions you can do throughout the year, Cleanse recipes, and other resources. 100 Pages.
$24 post paid.
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This colorful two-sided chart explains the food combinations for easiest digestion. Post it on your refrigerator as a convenient reference!
$12 post paid.
For more information or to order by mail:
Download PDF order form
Detoks Rehberi (Detox Guide)In Turkish only
This is an excellent guide for providing you with the basics of cleansing as well as offering five different options. These include simple fasts as well as food-based programs, showing you a spectrum of possibilities from more extreme to more moderate. Only availabe in Turkish. For more information or to purchase in Istanbul, +90 212-352-9350, or Seniz Unal at ay@aydanismanlik.com.
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If the Buddha Came
to Dinner
How to Nourish Your Body to Awaken Your Spirit
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"Halé Sofia Schatz translates the wisdom of the oldest cultures on earth to our modern lives, showing us how to reclaim our health and, in the process, ourselves. Her work is subtle, joyful, and transformational."
— David S. Ludwig, M.D., Ph.D.
