Halé Sofia Schatz
International author, educator and consultant, Halé focuses on cultivating the essential connections between nourishment, health, and spiritual awareness.
More about Halé...
Inspiration
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Sprouted Flour Flatbread (Chapati)
Posted on February 7, 2012 | No Comments2 cups sprouted wheat flour (Shilo Farms) 1 cup warm water (adjust with a little more or less) ½ tsp salt Here are some options to add to the dough... -
Grapefruit Flush
Posted on February 6, 2012 | No CommentsDuring the winter, a 14-day Grapefruit Flush first thing in the morning helps kick the winter blues and flush out the extra accumulations from winter eating. Use a fresh grapefruit... -
From Green Plums to Green Jello
Posted on January 30, 2012 | No CommentsEver since I was a young girl I have been fascinated with food. I spent the first eight years of my life in Istanbul, and my memories of the city... -
On the Goat Path
Posted on January 13, 2012 | No CommentsIn Spring and Fall 2011, Halé Sofia Schatz traveled with the nomadic, goat-herding Sarıkeçili Yoruk tribe in the Taurus Mountains of Turkey. The Gök family is one of the last... -
Spring Transition
Posted on March 23, 2011 | No CommentsAs I sit soaking up the sun in my suburban Boston garden, there is still snow on the north side. Winter does not let go easily here in New England.... -
Nourishing our Families
Posted on February 1, 2011 | No CommentsEmpowering Women is a talk show that discusses current issues and interests of intimate concern in women’s lives. In Episode 1, Empowering Women interviewed Halé about balancing our families, work, ... -
Urban Foraging
Posted on August 17, 2010 | No CommentsFollow Halé as she takes you on a foraging tour with her goats in her urban setting. The goats have much to teach us about the seasonal foods and creating... -
Going to Pasture
Posted on August 16, 2010 | No CommentsJoin Halé on a pasture walk with her herd. She explores how individual choices and modeling by the mother goats teach the young kids about optimum nourishment. -
Rumination
Posted on August 16, 2010 | No CommentsTo fully digest and assimilate their food, goats need to ruminate. Rumination is always done in a relaxed state, which allows them to slow down and to give them plenty... -
How It All Started
Posted on August 16, 2010 | No CommentsHow Halé began raising goats and making her own goat cheese and the transformational process of connecting to the source of nourishment.
