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About Author: Hale Sofia Schatz
Posts by Hale Sofia Schatz
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Sprouted Flour Flatbread (Chapati)
Posted on February 7, 2012 | No Comments2 cups sprouted wheat flour (Shilo Farms) 1 cup warm water (adjust with a little more or less) ½ tsp salt Here are some options to add to the dough... -
Grapefruit Flush
Posted on February 6, 2012 | No CommentsDuring the winter, a 14-day Grapefruit Flush first thing in the morning helps kick the winter blues and flush out the extra accumulations from winter eating. Use a fresh grapefruit... -
From Green Plums to Green Jello
Posted on January 30, 2012 | No CommentsEver since I was a young girl I have been fascinated with food. I spent the first eight years of my life in Istanbul, and my memories of the city... -
On the Goat Path
Posted on January 13, 2012 | No CommentsIn Spring and Fall 2011, Halé Sofia Schatz traveled with the nomadic, goat-herding Sarıkeçili Yoruk tribe in the Taurus Mountains of Turkey. The Gök family is one of the last... -
In the Garden and Goat Yard, Spring 2012
Posted on January 11, 2012 | No CommentsJoin us this spring for experiential learning in the gardens and urban goat yard. Spring is kidding time and the new kids will add great joy to our work together.... -
Nourishment Cleanse, Spring 2012
Posted on January 11, 2012 | No CommentsFor all women. This is a food-based cleanse and not a fast. Spring is a perfect time for a cleanse. The sacred cleansing process, which is a time honored tradition... -
Mediterranean Nourishment Programs, Fall 2012
Posted on January 11, 2012 | No CommentsFour-day Holistic Detox at Bordubet Golden Key Resort in Marmaris, Turkey. Program will be conducted in English with simultaneous Turkish translation. Fall is the perfect time of year for a... -
2011 Programs
Posted on January 11, 2012 | No CommentsApril-June, 2011 Spring Nourishment Wisdom: In the Garden and Goat Yard Location: Lexington, MA — Sponsor: Heart of Nourishment July 12, 14, 19 and 21, 2011 Summer Nourishment Cleanse Location:... -
Spring Transition
Posted on March 23, 2011 | No CommentsAs I sit soaking up the sun in my suburban Boston garden, there is still snow on the north side. Winter does not let go easily here in New England.... -
Nourishing our Families
Posted on February 1, 2011 | No CommentsEmpowering Women is a talk show that discusses current issues and interests of intimate concern in women’s lives. In Episode 1, Empowering Women interviewed Halé about balancing our families, work, ...
