Halé Sofia Schatz - Heart of Nourishment

Each Bite of Food Is an Invitation
How can food and feeding ourselves be a spiritual practice? Because we consume food so regularly, we have the opportunity to pay attention to our inner selves every day, multiple times a day. Each time you put something in your mouth you have an opportunity to practice awareness. Each morsel of food, each cup of tea is an invitation to be alert and responsive to your nourishment needs.

Join Us for a Nourishment Program
Halé conducts numerous workshops and programs in the New England area, but also across the United States and internationally. At right are a few highlights from our full program schedule…

Books & Workbooks
You can get your copy of Halé’s book If the Buddha Came to Dinner or purchase the Heart of Nourishment Cleanse Workbook from our store.