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Each Bite of Food Is an Invitation
How can food and feeding ourselves be a spiritual practice? Because we consume food so regularly, we have the opportunity to pay attention to our inner selves every day, multiple times a day. Each time you put something in your mouth you have an opportunity to practice awareness. Each morsel of food, each cup of tea is an invitation to be alert and responsive to your nourishment needs.
The Heart of Nourishment Cleanseâ„¢
Once or twice a year we need to give the body a rest from our regular eating. The foods we normally eat — processed and refined foods, fried foods, caffeine, sugar, white flour products, red meat, and dairy — put a lot of strain on our internal organs. Cleansing is like giving your body an annual tune-up. The goal of the cleanse is to eliminate excesses from the body and increase the body’s natural ability to renew itself through the rejuvenation of cellular growth. More about cleansing…
Nourishment Programs and Consultations
Halé conducts a range of workshops and programs in the New England area and across the United States, as well as internationally. She also offers individual consultations on a limited basis.
